Change Mee Physio Pilates
Rehabilitation studio is much more than your next door regular fitness studio.
Here, we change lives and help people take charge of their lives in the most
energizing and healthier way possible through Physio Pilates. We have created a
safe place where people can find their way back to good health – with
experienced trainers who keep you motivated throughout your journey and
state-of-the-art equipment that condition your body to perform better.
A place that truly has made a
difference in the lives of thousands of people by the way of gifting them a
healthy body and mind. Started as a fitness hub in the year 2016, we have
morphed into a fully functional modern Physio Pilates studio. Since then we
have strived to build a community of like minded people who believe in healthy
living by strengthening the body.
Our founder, Mr Sanjeev Kalkunde
with over 25 years of experience in the fitness and surveillance industry, has
been inspiring and motivating people to become the best versions of themselves
with hard work and faith.
At Change Mee, we have the best
recovery and rehabilitation programs for all kinds of mobility issues due to
various reasons. We support and help recover patient’s health and strength
through an effective mix of Physiotherapy and Physio Pilates sessions – be it
Chronic or Acute ortho or arthritic pains, Neuro conditions like Cerebral Palsy
or Paralysis, Sports Injury, Post Surgery or other major injuries, Post or Pre
Natal Health, major illnesses like Cancer, Stroke or Covid or even help
Senior Citizens to get into best of their shapes. We have also been working
towards creating awareness and building workout programs for Injury Prevention
and Mental Health wellbeing. Our experienced trainers adopt a wholesome
approach in one-on-one sessions to ensure smooth recovery of patients with
improved endurance, flexibility, core strength and balanced breathing.
Improve Health
Compact
and safe for all fitness levels, the Change Mee Rebounder is ideal for
improving overall health while managing these conditions!
Get Fitter
Boosts heart health and endurance with low-impact,
high-intensity workouts that are joint-friendly and effective for all fitness
levels.
Improves stability and coordination by engaging core and
lower-body muscles, reducing fall risks.
Burns calories, boosts metabolism, and enhances lymphatic
drainage, supporting efficient fat loss.
Promotes joint flexibility and range of motion, aiding
posture and rehabilitation.
Builds leg, core, and glute strength while enhancing bone
density. Perfect for combining with resistance tools for a full-body workout.
With the Change Mee Rebounder, you get a
compact, joint-friendly solution for cardio, strength, balance, and overall
mobility, adaptable to any fitness level!
Relax
The Change Mee Rebounder is a versatile
wellness tool that promotes physical activity and addresses mental health
challenges effectively.
Rebounding releases endorphins and reduces cortisol levels,
offering a calming and meditative motion that naturally alleviates stress.
A short session on the rebounder enhances blood
circulation, relaxes muscles, and supports melatonin production, improving
sleep quality.
The rhythmic movement encourages focus and present-moment
awareness, helping to clear mental clutter and enhance clarity.
Rebounding serves as active meditation, helping release
excess energy and preparing the mind for deeper relaxation and focus during
traditional meditation practices.
Incorporate the Change Mee Rebounder into your routine to
foster mental and physical well-being seamlessly.
Physio Pilates In Kolhapur a
specialized branch of healthcare, plays a vital role in restoring and improving
physical function, mobility, and overall well-being. With its diverse range of
techniques, exercises, and modalities, Physio Pilates offers a holistic
approach to treating a wide array of conditions, from musculoskeletal injuries
to neurological disorders. This blog explores the transformative power of
Physio Pilates, highlighting its impact on individuals’ lives and the benefits it
brings to patients across various age groups and conditions.
Physio Pilates In Kolhapur. Here
at Change Mee, we have the best recovery and rehabilitation programs for all
kinds of mobility issues due to various reasons. We support and help recover
patient’s health and strength through an effective mix of Physiotherapy and
Physio Pilates sessions – be it Chronic or Acute ortho or arthritic pains,
Neuro conditions like Cerebral Palsy or Paralysis, Sports Injury, Post Surgery
or other major injuries, Post or Pre Natal Health, major illnesses like Cancer,
Heart Attack or Covid or even help Senior Citizens to get into best.